At Beyond Fitness we believe that health and fitness play a key part in a well-balanced life - from stress and anxiety relief to better productivity, and as a healthy way to spend free time! Our mission is not only to encourage women to train; we also strive to empower women and aid in the growth of self-confidence, self-esteem, and to proudly embrace training "like a girl".

 

 

Find out what our studio has to offer, from Octane MTX Machines and Airdyn Bikes to TRX and Battle Ropes. We've got you covered for a complete HIIT inspired workout.

 

Read more about our training philosophy and mission. We are more than just fitness - we want to inspire you to build a lifelong habit of health and happiness.

 

Contact us with any questions about our facility and training options. We look forward to connecting with you and to answer any questions you may have.

 


Beyond Fitness is a new functional and HIIT inspired gym in Kamloops. Although we are new to the area, we certainly aren’t strangers to fitness - we've planted our roots in the fitness industry 20 years ago and have helped build healthy lifestyles since then. We believe that health and fitness play a key part in a well-balanced life - from stress and anxiety relief to better productivity, and as a healthy way to spend free time!

 

Our mission is not only to encourage women to train; we also strive to empower women and aid in the growth of self-confidence, self-esteem, and to proudly embrace training "like a girl".

 

We are equipped with everything you need for both the perfect high-intensity training session and for compound movements. What’s so good about HIIT and compound movements? Check out the benefits below and remember, there are even more than what's listed!

 

Benefits of High Intensity Interval Training (HIIT)

  • Increased calorie burn for up to 2 days post exercise
  • Boosts metabolism
  • Improves heart strength and may reduce heart rate, blood pressure, and risk of heart disease
  • Can reduce blood sugar and improve insulin resistance
  • Takes less time! HIIT workouts are typically done in 30 minutes or less

Benefits of Compound Movements

  • Greater calories burned compared to isolation movements because more muscles are involved
  • They help with real-life movements, such as a nurse having to lift a patient
  • They allow for heavier lifting, allowing you to build more strength
  • They allow you to get in a great full body workout in less time

As our name suggests, we offer more than just fitness. We would love to work with you on building lifelong habits that lead you to a life full of health, longevity, brainpower, and above all: happiness! Stop by and start your journey with us today!

 

Beyond Fitness Merritt

1901 Quilchena Avenue

Merritt, BC

250.378.0307

Hours

Monday to Thursday 6am - 9pm 

Friday 6am - 8pm

Saturday 9am - 5pm

Sunday 10am - 3:30pm